Gold Ironman Triathlon
Training Program

Gold ironman triathlon training program



The Gold training program combines access to all areas of the Bronze and Silver packages as well as an additional 30 articles on more in depth aspects of Triathlon and Ironman.

The training packages are superb and cover all aspects of your training from nutrition to transition. This has been our most popular program with our beta tester athletes and they have all over achieved on their goals.

Already a Gold member? Please sign-in here.

With the Gold Program you get:-

  • A tailor-made training plan - created to your needs and abilities. This 24 week plan will be emailed to you and will take into account your race goals and progress in training.

  • The 24 week training plan - is based on weekly training hours available, needs and ability.
  • Up to 8 hours per week
  • Up to 12 hours per week
  • Up to 15 hours per week

Please advise Mark in advance of your abilty, previous experience, times available and your chosen event.

You also get access to all the Bronze and Silver articles plus additional articles covering areas such as

  • Different types of Power Meters
  • Altitude training
  • Sports nutrition
  • Better cycling up hills, training and racing tips you must have
  • Post Ironman Blues and how to beat them
  • 100k run nutrition plan

  • Optional Extras

    • Pre race contact with Ironmate Mark via email - $40 for up to 3 emails. This will allow you to discuss with Mark your event, fine tuning and tapering and any other last minute worries you may have.

    • OR

      • Skype Telephone conversations with Ironmate Mark- $40 for 20 minute conversation. This will allow you to discuss with Mark anything you wish Triathlon related.

      Remember Ironmate Mark has completed 30 Ironman and over 500 Triathlons worldwide. so there is no one better qualified to coach you.

      Subscribe to my Gold Program for just $ 450 per year


      ( Or pay monthly for $38 pcm, we will take 12 monthly payments of $38 pcm )



      Following payment you'll be taken to the Gold members area
      and be given your password to log on.