How Much Water Should I Drink?

Observing the colour of your urine is a way to monitor daily requirements.
If it is light straw coloured then you are hydrated, however if it is strong, dark yellow and has also has a slight odour to it then you could be dehydrated.
Aim to have 2 litres of water a day plus also from fruits and cooking (pasta) etc. The warmer the climate and the more you exercise the more you will need to drink.